FRE chic kitchen: new of Chicken Salad

lundi 27 août 2012

new of Chicken Salad



Ingredients

  • 3 cups cooked chicken, chopped
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 small red onion, halved and sliced
  • 1/2 cup red bell pepper, cut in strips
  • 1/2 cup yellow bell pepper, cut in strips
  • 1/2 cup ripe olives, sliced
  • 1/4 cup chopped fresh parsley
  • 1 (8 ounce) container plain yogurt (nonfat is OK)
  • 2 tbsp lemon juice
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • 1 tsp caraway seed, crushed
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp crushed red pepper flakes

recipe
Combine the chicken through parsley in a bowl.
Stir together the yogurt through red pepper flakes and toss with the chicken mixture.
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